Bodypump 80 Choreography Notes Pdf -
For certified Les Mills instructors, the official choreography notes—traditionally distributed in booklet or digital PDF format—are the holy grail of class preparation. These documents are meticulously detailed and contain several columns of critical information:
Tracks like Biceps ("Eye of the Tiger") feature fast tempos. Avoid using momentum or swinging the hips to complete the repetitions.
Maintain a 90-degree angle in both the front and back knees at the lowest point of the lung. Keep the torso completely upright. Track 8: Shoulders ( Save The World ) Focus: Deltoids (anterior, lateral, posterior), trapezius.
This is the most common frustration for instructors. for past releases. The official choreography notes are proprietary and only available through: bodypump 80 choreography notes pdf
Remember: Choreography notes are just paper. The real magic is in your cueing, energy, and safety adjustments. Good luck, and keep the bar loaded.
BODYPUMP 80, released in late 2011, was a landmark release for the Les Mills program. Celebrating the 20th anniversary of the world's most popular group fitness class, this release was designed by Program Director Glen Ostergaard with an entirely new degree of intensity and dynamic moves. This guide breaks down everything an instructor or dedicated participant needs to know.
The Lazy Song – Stretching and muscle recovery. Technical Cues from Release 80 Maintain a 90-degree angle in both the front
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Fast-paced 1/1/2 tempos (quick drop, hold at the bottom, slow press up) designed to shock the muscle fibers. Track 4: Back Song: Blood Is Pumping – Blade X
A: BP80 was followed by BP81 (which introduced the “clean & press” as a core move). BP80 remains one of the top 5 hardest releases according to Les Mills global surveys. This is the most common frustration for instructors
The shoulder track is exceptionally fast; encourage smart weight choices.
Focus on establishing the baseline posture. Remind class members to keep the core braced, chest lifted, and shoulders back and down. Track 2: Squats ( The Edge Of Glory ) Focus: Quadriceps, glutes, and hamstrings.
