Always offer plate-only options for the shoulder track or bodyweight-only variations for the lunge track to accommodate beginners. If you need help preparing your next class, tell me:
"Tennis Court" (Lorde)
"This Is What It Feels Like" (Reprise/Remix Context) bodypump 82 choreography notes pdf
Hamstrings, glutes, quadriceps, chest, and upper back. How to Teach and Master BodyPump 82 Always offer plate-only options for the shoulder track
Stand tall with a soft bend in the knees. Avoid swinging the upper body; brace your core to ensure the arms do all the work. Track 7: Lunges ( No Beef ) Focus: Glutes, quadriceps, and core stability. Avoid swinging the upper body; brace your core
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