Bodypump 96 Choreography Notes | Pdf
Challenging combinations: side raises into rotators and military presses. Want To Want Me
BodyPump 96 represents a landmark release in the iconic Les Mills barbell program. Launched globally in the winter of 2015, this release came at an exciting time, as the fitness world was eagerly anticipating the monumental 100th release. For Les Mills instructors, each new quarterly release brings a fresh wave of chart-topping music and scientifically-backed choreography designed to push participants to new limits. For BodyPump participants, the "96 choreography notes PDF" has become a sought-after resource for understanding the workout in depth, whether to perfect form, relive a favorite class, or add new motivational music to a playlist.
Every BodyPump release follows a specific scientific structure called the "Rep Effect." By using low weights and high repetitions, BodyPump exhaustively fatigues muscles to sculpt lean tissue without adding bulk. Focus Area Track Title Original Artist Focus/Timing Five More Hours Deorro x Chris Brown Standard 2/2, 4/4 clean and press setups 2 Blow Your Mind Tiësto & Mothica Low-end pulses, wide stance variations 3 Immortals Fall Out Boy Mid-range holds, fast-twitch triple pulses 4 The Pressure The Chainsmokers Clean & Press combinations, high pulls 5 She Wants Alibi Moving Units Kickbacks, overhead extensions, bench dips 6 The Anthem Good Charlotte Isolated pulses, bottom-half holds 7 Spark (Radio Edit) Fitzgerald & Glow Dynamic power jumps or heavy static lunges 8 Addicted To A Memory Zedd feat. Bahari Deltoid raises, overhead barbell pressing 9 Outside Calvin Harris feat. Ellie Goulding Crunches, hover holds, rotating planks 10 Habits (Stay High) Static stretching, mobility recovery Choreography Breakdown by Track bodypump 96 choreography notes pdf
Biceps: She Shock – Havoc & LawnBicep tracks in this era moved away from just standard curls. Release 96 incorporates mid-range holds and staggered 1/1/2 tempos to prevent the use of momentum, forcing the bicep to do 100% of the work.
Includes a power press; transitions quickly from lunges to deadlifts. Blow Your Mind For Les Mills instructors, each new quarterly release
The "Rep Effect" is the backbone of BodyPump, and release 96 emphasizes this through varied tempos. Instead of standard 2/2 timing, this workout utilizes 1/1/2 and 4/4 counts to exhaust the muscles without needing heavy weights. The choreography is designed to spike the heart rate during the power tracks while maintaining a strict focus on "time under tension" during the isolated muscle tracks. Track-by-Track Breakdown
If you need the PDF with precise downbeats, transition cues, and masterclass tips, follow these steps: Focus Area Track Title Original Artist Focus/Timing Five
– Brother (Needtobreathe feat. Gavin DeGraw) Comprehensive Track-by-Track Choreography Breakdown Track 1: Warmup ( Five More Hours )
You can often find official sizzle reels on the Les Mills YouTube channel to see the move execution if you're waiting for your portal access. If you'd like, I can help you: Draft a script for your cues for a specific track.
Features quick, back-to-back moves with no recovery; early, clear cueing is essential for the dip-to-push-up transition. Shoulders (Constant Pressure):
Employs mid-range bicep pulses that never allow the muscle to fully relax at the top or bottom of the movement.