Spend time in your meditations focusing purely on the blackness of infinite space. The less you focus on the material world, the more you open your body up to receive new energy. Finding Official Meditation Resources
Unlike traditional mindfulness meditations that ask you to "let go" and "relax," Dr. Joe’s Body Electric style meditations are active. They require focus, energy, and stamina.
If you meet the criteria, you can find it by logging into your account on the Official Dr. Joe Dispenza Website Recent Scientific Papers joe dispenza body electric meditation link
The technique involves a series of steps, including:
Participants report profound effects:
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Exploring the Blessing of the Energy Centers collection is the best starting point if you haven't yet attended a retreat. Spend time in your meditations focusing purely on
Dr. Joe teaches that most people have their vital energy trapped in the lower three energy centers (or chakras). These centers govern survival, sex, and power.