If you want me to, I can check if your local gym has added the new class to their schedule. Share public link
Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa
The music selection—from the gritty bass of Prada to the euphoric release of Finally —takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment. les mills bodypump 125 tracklist verified
: Features overhead barbell presses, standing lateral plate raises, and rotator raises. This track often incorporates dynamic push-press variations to build power from the lower body. 9. Core: "Tropicana" – Boomdabash feat. Annalisa
Before we dive into the beats, let’s address the elephant in the room. If you search for “BodyPump 125 tracklist” on YouTube or Spotify, you’ll find dozens of user-generated playlists. Many are wrong. Some are close, but mislabel remix versions or confuse the warm-up track with the squat track. Les Mills licenses specific remixes and edits of popular songs. The "radio edit" you hear on the radio is rarely the high-BPM, driving mix used in the gym. If you want me to, I can check
If you are certified or practicing on your own time, you can purchase these exact tracks from:
Full range of motion yields better results than heavier weights with shallow movements. Ensure your hips drop to knee level in squats and the barbell touches your mid-chest during the bench press. If you want to tailor your upcoming workout or You start strong, suffer beautifully through the middle
: Incorporates structured floor work, including weighted crunches, leg extensions, and variations of the standard hovering plank to reinforce core endurance. 10. Cooldown: "Fantasy" – Traiko
Les Mills BodyPump 125 Tracklist Verified: A Deep Dive into the Latest Strength Release
Following the high-energy vibes of Release 124, Les Mills has curated a soundtrack and tracklist for 125 that focuses on heavy lifting holds, explosive lunges, and a chest track that will test your grit.
Full-body preparation, muscle activation, joint mobility.