Mixing allows instructors to look back at historical tracklists and create a custom 45-minute masterclass. A typical mix might feature the Track 2 from RPM 95, the Track 3 from RPM 98, and the infamous Track 5 from RPM 90. This keeps the classes fresh, unpredictable, and tailored to the specific strengths of their local members. Final Thoughts
It helps both instructors and participants know when to sit, stand, speed up, or slow down.
Official tracklists feature mainstream artists and high-quality remixes to keep the classes fresh. Les Mills Asia Pacific Track 3 (Hills) Track 5 (Intervals) "Full Attention" – Tom Grennan "Silence" (John Summit Remix) – Delerium "Out Of Body" (Blooom Remix) – Netsky "Lightsonic" – Groove Armada "Up 2 Speed" – EFESIAN "Jungle" (Colin Hennerz Remix) – 1991 "One Cry" – Galantis "The Smoke" – EFESIAN "Sinner" – Charlotte Haining "Mountains" – Jonas Blue "Waiting For Tonight" – FISHER "Celebrate" – Chino Casino Where to Find Playlists Ride Like a Pro (And Burn More Calories) 1 Jul 2022 —
: The final physical peak, often featuring epic, motivational sounds for long, heavy climbs. les mills tracklist rpm
Search for "Les Mills RPM" on Spotify or Apple Music. Many instructors and fans compile public playlists of the exact tracks (or original versions) used in each release.
Drop your favorite RPM track in the comments! 👇 #lesmills #rpm #lesmillsrpm #indoorcycling #playlistideas #fitnessmotivation
High-intensity efforts for endurance and power. Ride Home & Stretch: Recovery. Where to Listen Curated playlists are available on Spotify and YouTube . RPM Tracklists - Les Mills Mixing allows instructors to look back at historical
The program often uses (frequently by artists like EFESIAN or Zuma Jay ) to ensure the beats per minute (BPM) match specific cycling cadences, such as 60-80 RPM for hills or 120-140 RPM for sprints. Due to global licensing, "Virtual" class tracklists sometimes differ from live gym releases. RPM | Workouts - Les Mills
Furthermore, each track in a release is designed for a specific phase of the workout. A standard 45-50 minute RPM class consists of 9 tracks, each with a distinct purpose. These are typically structured as follows:
: A blend of flats and short climbs to challenge versatility. Final Thoughts It helps both instructors and participants
A standard 45-minute RPM tracklist consists of 8-9 distinct tracks: Sets the rhythm and prepares the body. Pace (Speed): Focuses on fast, flat riding. Hills (Climb): Heavy resistance for building leg strength. Mixed Terrain (Intervals): A mix of hills and speed. Intervals (Intense): Short, high-intensity bursts.
Les Mills RPM is a high-energy indoor cycling workout where the music is the ultimate driver of performance. Each release features a meticulously curated designed to match specific training phases, from flat-out sprints to heavy mountain climbs. Latest RPM Tracklists (2025–2026)
The final heavy strength peak, demanding maximum effort to conquer a "virtual" peak. Track 8: Ride Home