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Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system.

"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.

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In the old paradigm, exercise was often framed as "burning off" calories or "earning" a meal. That’s not wellness; that’s a transaction. Body-positive wellness flips the script. Movement becomes joyful movement

Exercise should never be a punishment for what you ate. It should be a celebration of what your body can do. Moving your body because it feels good, boosts

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While body positivity emphasizes loving your body, some find it challenging to immediately jump from dislike to love. This has led to the rise of . This pseudo-wellness promoted the idea that a larger

This philosophy emphasizes that all bodies deserve to be respected and cherished, regardless of societal beauty standards. Combining this mindset with a proactive, nurturing approach to health creates a truly sustainable and joyful lifestyle. 1. What is the Body Positivity & Wellness Lifestyle?