Joining a support group, either in-person or online, can connect you with others who understand what you're going through. This can be incredibly comforting and helpful.

The psychological concept of self-soothing behaviors is deeply rooted in attachment theory. According to attachment theory, individuals develop internal models of themselves and others based on their early interactions with caregivers. These internal models influence how individuals perceive and interact with others and how they cope with stress. Self-soothing behaviors can be seen as an extension of these early learned coping strategies. For some, hugging oneself might serve as a form of self-reassurance, a way to recreate the comforting feeling of being hugged by a loved one.

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Self-fisting is a personal and individual practice. Listen to your body and adjust your technique as needed.

Self-harm, or non-suicidal self-injury (NSSI), refers to the intentional act of causing physical harm to oneself without the intention of committing suicide. This can take many forms, including cutting, burning, or hitting oneself. It's a coping mechanism that some individuals use to deal with emotional pain, distress, or to feel something when they are emotionally numb.

Self-injury can take many forms, including but not limited to: